The Chakras, some of our biggest teachers

ROOT CHAKRA (Muladhara)

Color – Red

Chant – Lam

Element – Earth

Sense - Smell

Symbolizes – Survival, Safety, Trust, Connection, Tribal Instinct

7 Deadly sins – Pride

Virtue – Humility

Archangel – Gabriel - Protection, Discipline

Location – Mt Shasta, Washington

Sound Frequency – 432 Hz  A  Ay-Way

Age 1-7 opens and gathers information

Balanced:  Safe, Secure, Abundant, Grounded, Master of Oneself

Unbalanced – Low esteem, Lack of security, Feeling unable to survive, Egotistical, Greed, Isolation, Anxiety, Depression, Self-Pity, Addictions, Ignoring needs of others, Fear of Loss, Violence

Over Active – Wired, Greed, Lust for Power, Aggressive, Materialistic, Cynical

Physical symptoms- Low back pain, Sciatica, Depression, Immune related disorders, Panic attacks, Colon, Bladder Issues, Prostate, Constipation, Weight gain, Anger

Things to balance - Yoga , Walking , Nature, Grounding, Dancing , Breathwork, Kundalini Yoga

Foods - Tomato, Strawberry, Cherries, Raspberries, Red Peppers, Beets , Pomegranate

Essential Oils – Bergamot, Clary Sage, Sandalwood, Ylang Ylang, Cedar , Clove

Crystals – Carnelian, Moonstone, Orange Tourmaline, Hematite, Blood Jasper, Ruby

Affirmation:  I AM SAFE